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Steel cut oats (also known as Irish Oats) are a great breakfast choice! Oatmeal is high in soluble fiber and protein so it keeps you satisfied. The big difference between steel cut oats and instant or rolled oats is that steel cut oats are less processed. Instant oats or rolled oats are steamed, rolled and toasted. Steel cut oats are simply oat groats that are just chopped. They are coarse & hearty in texture and remain chewy after cooking.  They have a lower glycemic index which means your blood sugar will not spike as much after eating them.  Since they do take longer to make than rolled or instant oats, make a huge batch and enjoy it all week long. They reheat very well.


Ingredients:
1/2 cup uncooked steel cut oats
1 1/2 cup water
1/2 tsp vanilla
2 tsp ground flax seed
1/2 tsp cinnamon
2 tsp almond butter
1 apple, cored and chopped (keep peel on)

Directions:
In a medium pot over high heat, bring water to a boil. Once water is boiling, add oats, apple, vanilla, flax seed and cinnamon. Boil for 2 minutes, stirring occasionally. Turn heat down and simmer covered for 20 minutes, stirring occasionally. Turn heat off and let sit covered for a few minutes. Mix in almond butter. Serve immediately or allow to cool and transfer into air tight container in the refrigerator.

*Double, triple or quadruple this recipe to have oatmeal all week!
 
Yield: 2 servings

Nutrition Facts (per 1 serving):
264 calories, 7 grams fat, 1 gram saturated fat, 2 mg sodium, 43 grams carbohydrates, 8 grams fiber, 9 grams sugar, 8 grams protein, 1% Vitamin A, 5% Calcium, 7% Vitamin C, 12% Iron

 


 


Comments

Elizabeth
10/10/2014 6:08am

Finally made this...delicious!

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Seriously? I bet it is really delicious. I never thought that there is a breakfast like this. This looks nutritious and will render our bodies a lot of benefits. I actually love foods that are healthy because I am really conscious of my body. I don't want to consume foods that have a large amount of carbohydrates because I doesn't want to be fat.

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01/03/2017 10:08am

Those steel cut oats, or the Irish oats as I call them, certainly add a difference in taste and quality in those Cinnamon Apple Oats, otherwise, they don't taste very well.

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