Picture
Pumpkin Hummus is a great way to incorporate the fall flavors into traditional hummus. A good source of fiber and protein but still low in calories. Spread on a sandwich or serve as a dip with fresh vegetables, pita chips or warm whole wheat pita bread. 

Ingredients:
Juice from 1 lemon
1 TB tahini
1 1/2 cloves garlic, minced
1 15-ounce can unsalted garbanzo beans
1 teaspoon extra virgin olive oil
1 cup unsweetened pumpkin, pureed (not pumpkin pie filling)
1/4-1/2 teaspoon ground cumin
dash cayenne pepper
1/4 tsp salt 

Directions:
Combine lemon juice, tahini and garlic in blender. Add beans, olive oil, pumpkin, cayenne, salt and cumin and blend until smooth. Refrigerate before serving. 

Yield: 2 cups

Nutrition Facts per 2 Tablespoons:
57 calories, 1 g fat, 0 g saturated fat, 0 g trans fat, 40 mg sodium, 9 g carbohydrates, 3 g fiber, 2 g sugar, 3 g protein 

 


Comments

09/16/2015 5:37am

Halo salam kenal saya dari sewa mobil surabaya.articel ini menjadi inspirasi bagi saya sebagai admin sewa mobil surabaya.18

Reply
05/01/2017 4:36pm

I've never seen a Pumpkin Hummus before, so that I'm curious about the taste and the quality of this recipe. The direction is very simple and you explain it very clearly. The first time I saw the photo that you post, I thought it was a recipe for a peanut butter but I'm wrong. I know that this is more special and more tasty. I will try to make this pumpkin hummus that you shared in your blog. Thank you for sharing this with us.

Reply
09/16/2015 3:18pm

This is a post that is very nice and interesting. It's amazing.18

Reply

Nutrition plans are very important for the people of the society. The children's of the society should know the important of the nutrition plans in the country. Without the good nutrition plans the country cannot become strong.

Reply
04/19/2016 2:01am

Your anti-conscience is your second conscience, which is working in parallel with your human conscience, or invades your conscience.

Reply
10/11/2016 10:54pm

Such hummus sound very unusual)) But can say nothing before I try it) I think it can be very tasty!

Reply
03/13/2017 10:35pm


The appropriate way is to soak up more energy than you operate. Allow's seek advice from power as calories, considering the fact that basically that's what the calorie is a measure of heat content material or warmth strength, however in nutritional phrases a degree of the electricity potential of food. http://t-rexmuscleadvice.com/test-boost-elite/

Reply

Welcome to Riya Delhi Escort Models. We provide Call Girls in Delhi Contact Number.

Reply
04/03/2017 1:25am

Visit Goa Escorts is best agency which are providing best and VIP Escorts in Goa.

Reply

Informative and interesting which we share with you so i think so it is very useful and knowledgeable. I would like to thank you for the efforts. I am tiring the same best work from me in the future as well. I'll use this information to provide research paper help.

Reply



Leave a Reply