Pumpkin Hummus is a great way to incorporate the fall flavors into traditional hummus. A good source of fiber and protein but still low in calories. Spread on a sandwich or serve as a dip with fresh vegetables, pita chips or warm whole wheat pita bread. 

Juice from 1 lemon
1 TB tahini
1 1/2 cloves garlic, minced
1 15-ounce can unsalted garbanzo beans
1 teaspoon extra virgin olive oil
1 cup unsweetened pumpkin, pureed (not pumpkin pie filling)
1/4-1/2 teaspoon ground cumin
dash cayenne pepper
1/4 tsp salt 

Combine lemon juice, tahini and garlic in blender. Add beans, olive oil, pumpkin, cayenne, salt and cumin and blend until smooth. Refrigerate before serving. 

Yield: 2 cups

Nutrition Facts per 2 Tablespoons:
57 calories, 1 g fat, 0 g saturated fat, 0 g trans fat, 40 mg sodium, 9 g carbohydrates, 3 g fiber, 2 g sugar, 3 g protein 



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05/01/2017 4:36pm

I've never seen a Pumpkin Hummus before, so that I'm curious about the taste and the quality of this recipe. The direction is very simple and you explain it very clearly. The first time I saw the photo that you post, I thought it was a recipe for a peanut butter but I'm wrong. I know that this is more special and more tasty. I will try to make this pumpkin hummus that you shared in your blog. Thank you for sharing this with us.

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