Picture
Pumpkin Hummus is a great way to incorporate the fall flavors into traditional hummus. A good source of fiber and protein but still low in calories. Spread on a sandwich or serve as a dip with fresh vegetables, pita chips or warm whole wheat pita bread. 

Ingredients:
Juice from 1 lemon
1 TB tahini
1 1/2 cloves garlic, minced
1 15-ounce can unsalted garbanzo beans
1 teaspoon extra virgin olive oil
1 cup unsweetened pumpkin, pureed (not pumpkin pie filling)
1/4-1/2 teaspoon ground cumin
dash cayenne pepper
1/4 tsp salt 

Directions:
Combine lemon juice, tahini and garlic in blender. Add beans, olive oil, pumpkin, cayenne, salt and cumin and blend until smooth. Refrigerate before serving. 

Yield: 2 cups

Nutrition Facts per 2 Tablespoons:
57 calories, 1 g fat, 0 g saturated fat, 0 g trans fat, 40 mg sodium, 9 g carbohydrates, 3 g fiber, 2 g sugar, 3 g protein 

 


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09/16/2015 5:37am

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05/01/2017 4:36pm

I've never seen a Pumpkin Hummus before, so that I'm curious about the taste and the quality of this recipe. The direction is very simple and you explain it very clearly. The first time I saw the photo that you post, I thought it was a recipe for a peanut butter but I'm wrong. I know that this is more special and more tasty. I will try to make this pumpkin hummus that you shared in your blog. Thank you for sharing this with us.

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09/16/2015 3:18pm

This is a post that is very nice and interesting. It's amazing.18

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Nutrition plans are very important for the people of the society. The children's of the society should know the important of the nutrition plans in the country. Without the good nutrition plans the country cannot become strong.

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10/11/2016 10:54pm

Such hummus sound very unusual)) But can say nothing before I try it) I think it can be very tasty!

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