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Can't get enough Pumpkin Products? This decadent Pumpkin Smoothie is fall in a glass! This nutrient dense smoothie is thick and creamy and full of flavor. It makes a delicious and filling liquid breakfast or an energy-boosting snack.

Ingredients:
1/2 cup unsweetened pumpkin puree
1/2 frozen banana - slightly defrosted (will taste much better if frozen)
1/2 cup unsweetened almond milk (any milk will work)
1 teaspoon cinnamon
1 teaspoon ground flax seed
pinch of fresh ginger (~1/4 teaspoon), chopped
6 ice cubes
1 TB greek yogurt

Directions:
Combine all ingredients in blender or Vitamix. 

Yield: 1 smoothie

Nutrition Facts: 173 calories, 3 grams fat, 0 grams saturated fat, 130 mg sodium, 0 mg cholesterol, 28 grams carbohydrates, 6 grams fiber, 11 grams sugar, 12 grams protein, 387%  Vitamin A, 37% Calcium, 17% Vitamin C, 13% Iron

 


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