Can't get enough Pumpkin Products? This decadent Pumpkin Smoothie is fall in a glass! This nutrient dense smoothie is thick and creamy and full of flavor. It makes a delicious and filling liquid breakfast or an energy-boosting snack.

1/2 cup unsweetened pumpkin puree
1/2 frozen banana - slightly defrosted (will taste much better if frozen)
1/2 cup unsweetened almond milk (any milk will work)
1 teaspoon cinnamon
1 teaspoon ground flax seed
pinch of fresh ginger (~1/4 teaspoon), chopped
6 ice cubes
1 TB greek yogurt

Combine all ingredients in blender or Vitamix. 

Yield: 1 smoothie

Nutrition Facts: 173 calories, 3 grams fat, 0 grams saturated fat, 130 mg sodium, 0 mg cholesterol, 28 grams carbohydrates, 6 grams fiber, 11 grams sugar, 12 grams protein, 387%  Vitamin A, 37% Calcium, 17% Vitamin C, 13% Iron



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Wow! Thanks for sharing a yummy dessert recipe! I really love pumpkins in any way. It could be for appetizer, or main course, or even for desserts. Aside from its healthy benefits, I love pumpkins because of its creaminess and the simplicity of its taste. Your recipe is so simple, so easy to do. I may try it on this coming weekends. My children and I will surely like it. Hope to read more of your recipe posts soon! Thanks again! Have a nice day!

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