Five on Friday: 5 Foods with Hidden Sugar
View this email in your browser
Five On Friday

Five on Friday: 5 Foods with Hidden Sugar


The average American consumes 350 calories of added sugar each day. To put it in perspective, 1 teaspoon of sugar is equivalent to ~4 grams of sugar and contains 16 calories. The government has no specific recommendations for added sugars.  However, the American Heart Association recommends women consume <6 teaspoons (24 grams) of added sugar and men consume <9 teaspoons (36 grams) of added sugar daily.  

These recommendations do not include naturally occurring sugars found in fruit (fructose) and dairy products (lactose). However, food manufacturers don’t distinguish between added and natural sugars on labels. Added sugars provide no additional nutrient value and are often referred to as empty calories. Natural sugars provide other health benefits. It can be quite confusing to determine exactly how many grams of added sugar you are consuming. 

The FDA has proposed several changes to the current nutrition facts label, one being to declare “added sugars” underneath “sugars” to help you understand how much sugar is naturally occurring and how much has been added to the product. This change has not been approved yet. Until this would occur, the easiest way to figure it out is to read the food label closely. 

Sugar on a food label can be referred to by many names including:
sugar, white sugar, brown sugar, confectioner’s sugar, corn syrup, dextrin, dextrose, honey, invert sugar, maple syrup, raw sugar, beet sugar, cane sugar, corn sweeteners, evaporated cane juice, fructose, fruit juice concentrate, glucose, high fructose corn syrup, malt, molasses, turbinado sugar, agave nectar, cane crystals, crystalline fructose, maltose, raw sugar, syrup, sucrose, granulated sugar

Why is sugar so bad? Sugar is instrumental in many disease processes including obesity, heart disease, inflammation, gout, diabetes and autoimmune disorders. It is also addictive. Sugar stimulates the release of neurotransmitters in the brain (similar to alcohol or drugs) and with continued use we develop dependency and tolerance to its effects. 

We all know soda, sports drinks, cake and candy are loaded with sugar and should be limited. But what about the foods that contain hidden sugars? Here are 5 (of many) foods that you may not know contain added sugars:
Barbecue Sauce 
2 Tablespoons of KC Masterpiece Original Barbecue Sauce contains 12 grams of sugar. (And who only uses 2 Tablespoons?!) A tiny amount of this is from the tomatoes, but the majority is from high fructose corn syrup and molasses. There are several brands, including Annie’s, that contain much less sugar or you can make your own.
Granola Bars or Protein Bars

A lot of protein bars are glorified candy bars. Clif’s Chocolate Chip Bar is just one example of this. Don’t let the "organic” line fool you; it’s still sugar. One bar contains 22 grams of sugar with ingredients such as organic brown rice syrup, chocolate chips and organic cane syrup.  Opt for bars that contain natural sugars from fruit, such as Larabars.

1 container of Strawberry Banana Yoplait Yogurt contains 26 grams of sugar. While some of that is natural (from the milk), most of it comes from sugar and modified corn starch.  Opt for plain yogurt and add your own fresh fruit to sweeten it.
Breakfast Cereal

Starting your day with sugar is not ideal; you will have a sugar crash mid-morning and crave sugar the rest of the day. Cinnamon Burst Cheerios is just one example of a high sugar breakfast cereal. 1 cup contains 9 grams of sugar; including plain sugar and brown sugar syrup. Compare this to plain Cheerios which only has 1 gram of sugar per 1 cup.
Salad Dressing 
Fat free and light salad dressings are notorious for adding sugar; after they remove the fat they need something to make them taste good. One example is Ken’s Light Honey Mustard Salad Dressing which has 8 grams of sugar in 2 Tablespoons. The first ingredient is high fructose corn syrup and it also contains sugar and honey. Opt to make your own healthy salad dressing with vinegar and oil. 


Foods with hidden sugar are very healthy and tasteful for the humans and all individuals. It is the gift and present of the god and almighty. It is done and dusted for the natural ways and trends. Its facts are highlighted and magnified.

11/07/2016 3:43am

I always neglect the nutrition table of the food that I eat, and I didn't realize the ingredients we're too harmful for me. Late did I know I was taking too much sugar, and it was seen on my medical test that I have a high sugar cholesterol. Because of this advice, I am more aware on limiting my sugar intake.

11/10/2015 11:55pm

Foods are the very important for the people of the country. The quality foods are also very important for the children's. The children's are always want to use good food.

03/03/2016 12:48am

Foods with hidden sugar is very famous and liked by most of the dieting loving persons it is enhanced and elevated for the bright and exact settings. It is very important and necessary for all times and terms of the studies. It is mandatory for healthy.

08/01/2016 7:19am

Chocolate bars is full of sugar!


08/26/2017 2:36am

All of them are my favorite things to eat.

08/26/2017 2:41am

Not only these, they have many more benefits.


Leave a Reply